Reflexology is an art and a science based on the premise that a virtual map of the entire body exists on the bottom of the feet. Through reflexology, the body can be moved to a state where its natural abilities can work at optimal levels. It encourages circulation and increases a balancing effect that restores the body’s equilibrium.

Reflexology often stimulates the body to release stored toxins. As your body relaxes, your blood and lymph circulation and nerve supply to your cells all improve. Consequently, the cells of the body get cleansed and nourished, and the glands and organs of the body are revitalized and rejuvenated.

Reflexology can be a natural, affordable solution to numerous medical problems. It is being used successfully in the Burn Unit at the Red Cross Children’s Hospital in Cape Town. Reflexology research is being done at the Helen Joseph Hospital on HIV and Aids patients. Reflexology also can relieve stress, improve circulation, reduce pain, cleanse the body of toxins, and more.

Even cancer patients have been helped through the use of reflexology. Although reflexology cannot stop the cancer, or death in terminal patients, it can help make the patients more comfortable. It can encourage the body to produce endorphins that are five to ten times stronger than morphine. Reflexology can ensure that there is good circulation in the body, which aids the transportation of nutrients to various parts of the body - such as the skin, lungs, kidneys, and intestines - and this is beneficial in helping to clear unwanted toxins from the body.